Colleen's Blog
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Struggling to find time for daily meditation? Discover how five simple questions can transform your stress response and emotional eating patterns in just 30 seconds. Are you tired of feeling reactive instead of strategic? Do you find yourself stress-eating at night or snapping at colleagues during tense meetings? You’re not alone. While mindfulness experts recommend […]
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Why is adopting a progress over perfection mindset important? I can hear the tumble of the dryer in the background as I write this. It’s time for laundry … again. The Oreo Problem: Why ‘Done’ Doesn’t Exist When I was much younger, Phyllis Diller (comedienne) said that keeping a house clean while you raise children […]
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My Weight Loss Journey: The Moment That Still Haunts Me “How does it look?” I groaned. It didn’t fit… like at all. How did I grab the wrong size? My heart sank when I checked the tag… 3X. There was NO way I was opening the door to the fitting room. No one else needed […]
