Colleen's Blog

Connecting like crabs might sound unusual, but these creatures understand something many of us have forgotten about successful weight loss. Did you know that many crab species travel in groups called a “cast,” especially during challenging life stages like migration? These intelligent creatures instinctively know what research now confirms: we are better together than on […]

Breaking Free from Restrictive Diet Mentality I have reached that point … and I love it! I have no idea what day of the week it is! It is one of my favorite parts of each summer that I relish (and the days that I can stay in jammies all day). I love having a […]

Why is adopting a progress over perfection mindset important? I can hear the tumble of the dryer in the background as I write this. It’s time for laundry … again. The Oreo Problem: Why ‘Done’ Doesn’t Exist When I was much younger, Phyllis Diller (comedienne) said that keeping a house clean while you raise children […]

My Weight Loss Journey: The Moment That Still Haunts Me “How does it look?” I groaned. It didn’t fit… like at all. How did I grab the wrong size? My heart sank when I checked the tag… 3X. There was NO way I was opening the door to the fitting room. No one else needed […]