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You know that feeling of walking with one heel on and the other shoe off? That hobbling, off-balance, disorienting sensation where every step feels awkward and uncertain? Sometimes life feels exactly like that—and lately, that’s been my reality with both my schedule and my intentions for mindful eating. An Unusual Season of Life This summer […]

From Hobbling to Dancing: Mindful Eating and Life Balance

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Breaking Free from Restrictive Diet Mentality I have reached that point … and I love it! I have no idea what day of the week it is! It is one of my favorite parts of each summer that I relish (and the days that I can stay in jammies all day). I love having a […]

How to Eat Intuitively: Breaking Free from Diet Culture for Food Freedom

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My Weight Loss Journey: The Moment That Still Haunts Me “How does it look?” I groaned. It didn’t fit… like at all. How did I grab the wrong size? My heart sank when I checked the tag… 3X. There was NO way I was opening the door to the fitting room. No one else needed […]

Mindset Weight Loss Transformation: How I Found Sustainable Success