services
Are you frustrated or feeling stuck? Whether you struggle individually or as an organization, I offer customized support that meets you exactly where you are.
take your business to the next level?
Ready to Stop Settling and Start Thriving?
INTENSIVE
Varies based on the event
Keynote Speaking That Educates and Inspires
Keynote Speaking
Topic One
Learn why sustainable transformation happens through consistent, manageable actions and how to build momentum without overwhelming your life or energy.
Topic Two
The Power of Small Steps: Creating Lasting Change Without Burnout Subheading
Discover the connection between knowing yourself and achieving your goals, with practical tools for developing radical self-awareness.
Mindset Matters: How Self-Awareness Drives Performance
Topic Three
Transform automatic responses into intentional choices through mindfulness and strategic thinking practices.
From Reactive to Strategic: Building Emotional Intelligence
Topic Five
Transform automatic responses into intentional choices through mindfulness and strategic thinking practices.
Crafting Authentic Leadership in a Complex World
Topic Four
Create an integrated approach to peak performance that addresses the whole person, not just professional skills.
The Four Pillars of Sustainable Success: Mindset, Meals, Movement, Motivation
INTENSIVE
Varies by scope of work
Building Growth-Minded Cultures
Organizational Coaching
Half Day Workshops
My half day courses are power packed with material that other leaders teach in multiple days. My years of teaching allows me to create interactive courses that drive home learning in a fast paced, easy to understand way.
Half day courses that can give your company or team the boost they need
Multi Day Intensives
I combine my power packed seminars with hands on evaluation tools, small groups, and other quick learning formats. All of this customized to make it more impactful for your team.
dive deeper into the struggles you are facing
Lunch & Learns
My Lunch & Learn format allows us to look at mini topics that combine personal interaction with dedicated learning. You provide the lunch and I'll take care of the rest.
take lunch from boring to life changing!
Ongoing Consultation Partnerships
Transform automatic responses into intentional choices through mindfulness and strategic thinking practices.
Crafting Authentic Leadership in a Complex World
Click the button below to get started with a one on call to discuss your needs and make sure we are the perfect fit for your company.
Ready to Get Started?
INTENSIVE
Varies by scope of work
Know Yourself,
Craft Your Life
Individual Coaching
Are you frustrated or feeling stuck?
no matter where you are in your life or career I can help! I offer customized support that meets you exactly where you are.
What We'll Work On:
- Developing radical self-awareness to understand your unique motivations and patterns
- Creating sustainable lifestyle changes through small, strategic steps
- Building your personal foundation: mindset, meals, movement, and motivation
- Transforming reactive responses into strategic choices
- Designing daily practices that support your long-term goals
- Reframing challenges and stress through perspective shifts
We begin with a comprehensive assessment of where you are now, then create a personalized roadmap for sustainable change. Through our sessions, you'll develop the self-awareness and practical tools needed to craft a life that truly fits who you are.
The Process
Hi! I'M colleen - A public speaker, organizational and individual coach for busy companies and individuals who are ready to reach the next level.
Meet Your Coach
to help you know yourself so well that you can craft a life that truly serves your highest potential.
My Mission Is Simple:
But here's what I've learned:
the most brilliant strategies in the world won't work if you don't address what's happening in your mind first.
That's why my approach focuses on sustainable change that starts from the inside out.
I believe in your individual freedom to be authentically yourself, your capacity for growth, and your ability to create lasting change through self-awareness and small, consistent actions.
Let's Talk
I'm passionate about showing people they can live a different life than they are living now! You don't have to stay stuck! In your career, your relationships, your business, or your family life I can guide you to achieve your best!