- Reacting in the moment, then regretting your response later?
- Feeling controlled by stress, emotions, or overwhelming situations?
- Struggling with patterns you know aren't serving you - whether it's food, work conflicts, or personal relationships?
- Trying willpower and self-control strategies that work temporarily but never stick?
- Feeling like you're living on autopilot instead of making intentional choices?
Break free from workplace reactivity, stress eating, and overwhelming emotions through personalized 1-on-1 coaching that creates lasting change.
You're not broken. You just haven't been taught how to pause and respond strategically instead of reactively.
The Find Five Method™ isn't just about mindful eating - it's a complete life transformation tool.
Originally developed for mindful eating, I discovered that the same five questions that help people break free from emotional eating also transform how they handle workplace stress, difficult conversations, overwhelming emotions, and life decisions.
Through personalized 1-on-1 coaching, you'll discover how to:
- Identify what you're actually feeling and what you really need in any situation.
- Break the cycle of reactive responses that damage relationships and goals.
- Create sustainable habits that align with your values, not your impulses.
- Build confidence in your choices across all areas of life.
- Maintain your progress long-term without constant struggles or willpower.
The coaching
experience
- 60 minute deep-dive sessions via video call
- Personalized Find Five strategies for your specific life challenges
- Weekly check-ins and accountability across your goals
- Access to exclusive resources and tools
- Text support between sessions for real-time guidance
- Custom implementation plans for work, relationships, health, and personal growth
What you get:
Most popular
- One 60 Minute intensive session
- Personalized Find Five action plan for your biggest challenge
- Follow up resource packet
- Works for any area: food, work stress, relationships, or life decisions
- 4 bi-weekly 60-minute sessions
- Text support between sessions
- Custom resource library access
- Application to your biggest life patterns
- Most Popular Choice!
- 8 weekly sessions over 2 months
- Unlimited text support
- Priority scheduling
- Bonus: Find Five Journal included
- Comprehensive life pattern transformation
- Best Value - Save $279!
